Weigh In record (no journal entry) for 06 June 2022
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 36.11g | Prot: 61.07g | Carbs: 140.69g.
Breakfast: Starbucks Cappuccino (Tall), Lor Peyniri, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Patlamış Mısır. Dinner: Çiğköfte Dürüm, Nimet Grissini (Sade) , Yeşil Mercimek Çorbası. Snacks/Other: Ülker Fındıklı ve Üzümlü Bol Sütlü Çikolata, Dost Yarım Yağlı Süt. more...
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Gaining 0.1 kg a Week
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ayselnder's Weight History
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