Weigh In record (no journal entry) for 06 June 2022
|
72.6 kg
Lost so far: 1.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 19.48g | Prot: 72.56g | Carbs: 200.58g.
Breakfast: Zanahoria, Manzana, Froiz Mermelada Fresa sin Azucar, Café, Hacendado Yogur 0% Sabores, Hacendado Muesli con Frutas. Lunch: Arroz Blanco Cocido, Naranjas, Hacendado Pisto de Verduras, Pechuga de Pollo, Hacendado Soja Texturizada Grano Fino, Hacendado Crema de Calabaza. Dinner: Manzana, Acelga, Manzana, Hacendado Pan 52% Centeno, Hacendado Boquerones en Vinagre. Snacks/Other: Hacendado Zanahoria, Hacendado Galletas Integrales. more...
|
|
2314 kcal
|
Exercise:
Aerobics - 30 minutes, Cooking - 1 hour and 41 minutes, Walking (slow) - 3/kph - 1 hour and 18 minutes, Driving - 1 hour and 57 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|