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Ternyata waktu itu timbanganku error, aku baru beli timbangan lagi daaaann makjreeenngg ternyata lebih banyak dong naiknyaaaa tambah nangeeesss 😭😭😭😭
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66.2 kg
Lost so far: 7.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 58.47g | Prot: 78.96g | Carbs: 190.50g.
Breakfast: Selada, Telur Dadar, My Roti Roti Gandum Yamazaki. Lunch: Saori Saos Tiram, Greenco Jamur Enoki, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih Dimasak , Sawi Putih, Pepes Tahu, Nasi Putih. Dinner: Tahu Goreng, Dimsum. Snacks/Other: Tahu Bulat, Buah Naga, Ubi Bakar Cilembu, Monde Monde Snack Gold. more...
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2169 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Ironing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.8 kg a Week
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