Weigh In record (no journal entry) for 04 June 2022
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78.2 kg
Lost so far: 5.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 53.19g | Prot: 166.93g | Carbs: 208.10g.
Breakfast: 현미밥, 백김치, 미트리 스팀 슬라이스 닭가슴살 케이준. Lunch: 아몬드, 소불고기, 백김치, 흑미밥. Dinner: 함박스테이크, 닭안심, 군고구마. Snacks/Other: 매일 아몬드 브리즈 오리지널, Sanitarium Weet-Bix, 구운계란. more...
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Losing 4.9 kg a Week
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