Weigh In record (no journal entry) for 06 June 2022
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93.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 42.91g | Prot: 56.40g | Carbs: 163.69g.
Breakfast: Coffee with Milk, Almond Milk, Maple Syrup , Pecan Nuts , Apples , Porridge, Tea with Milk. Lunch: Apple Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice, Chicken Breast. Dinner: Brown Rice, Chicken Meat , Patak's Mango Chicken Simmer Sauce. Snacks/Other: Just Hummus Roasted Kumara & Butternut, Orgran Quinoa Crispbread, Olina's Seeded Crackers, Apples . more...
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Losing 2.0 kg a Week
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