Weigh In record (no journal entry) for 06 June 2022
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73.1 kg
Lost so far: 5.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 64.19g | Prot: 111.09g | Carbs: 163.80g.
Breakfast: Neo Coffee Caramel Machiato, Keripik Singkong, Keripik Tempe, VECTORLABS Master Whey, Wortel Dimasak, Tahu Kukus. Lunch: Puro WPRO Chocolate Eclairs, Kerupuk Makanan Ringan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Keripik Singkong. Dinner: Nasi Putih, KFC Chicken Breast Original Recipe, Rempeyek. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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