Dianakinasih11's Journal, 06 Jun 22

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Weigh In record (no journal entry) for 06 June 2022

55.6 kg Lost so far: 0.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:

1157 kcal

Fat: 38.39g | Prot: 70.48g | Carbs: 139.62g. Breakfast: Pisang, Susu. Lunch: Nasi Merah, Sawi Dimasak (dari Segar), Wortel Dimasak, Sawi Dimasak, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Cumi Kukus atau Rebus , Telur Rebus, ヤクルト Yakult1000. Snacks/Other: Pisang. more...

1530 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Dianakinasih11's Journal, 06 Jun 22

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Dianakinasih11's Weight History