Weigh In record (no journal entry) for 06 June 2022
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94.8 kg
Lost so far: 3.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 46.81g | Prot: 56.65g | Carbs: 284.54g.
Breakfast: Домочай Печенье Творожное, Чай, Пицца с Ветчиной и Грибами. Lunch: Ролл с Лососем. Dinner: Банан. more...
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5022 kcal
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Exercise:
Desk Work - 3 hours, Working - 12 hours, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Shopping - 1 hour, Cooking - 1 hour, Hiking - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 3 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Ольга Шийка's Weight History
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