Weigh In record (no journal entry) for 06 June 2022
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61.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 37.48g | Prot: 55.95g | Carbs: 141.47g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Spinach, Egg, Cooked Egg White, Banana, Ultra Milk Susu UHT Full Cream (250ml), Kraft Keju Cheddar. Lunch: Campina Concerto Midi Strawberry Chunk, Arnott's Tim Tam Dark, Arrow Brand Cream Crackers, Papaya. Dinner: Ultra Milk Susu UHT Full Cream (250ml), TIMURASA Gula Aren, Chicken Breast (Skin Not Eaten), Kikkoman Kecap Asin Khas Jepang, Alfamart Nasi Merah, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Arnott's Tim Tam Dark, Arrow Brand Cream Crackers. more...
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steady weight
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