Weigh In record (no journal entry) for 05 June 2022
|
76 kg
Lost so far: 6.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 59.13g | Prot: 99.86g | Carbs: 42.83g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Turkey Breast Meat (Young Turkey). Lunch: Tesco Beef Meatballs. Dinner: Broccoli , Snow or Sugar Snap Peas , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Double Cream, Strawberries , Coffee with Cream. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|