Weigh In record (no journal entry) for 01 June 2022
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103.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 45.09g | Prot: 77.17g | Carbs: 138.45g.
Breakfast: Nature's Choice Flaxseed Powder . Lunch: Fried Egg , Woolworths Slimmers Choice Medium Fat Gouda Cheese, Tuna in Water (Canned), SPAR Tomato & Herb Stackers. Snacks/Other: Chicken Licken Hot Wings. more...
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Losing 0.7 kg a Week
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pamelazwane's Weight History
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