Weigh In record (no journal entry) for 12 May 2011
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142.3 kg
Lost so far: 23.2 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 15.33g | Prot: 82.66g | Carbs: 205.13g.
Breakfast: myoplex. Lunch: Sugar Free Jello, Nonfat Pomegranate Greek Yogurt. Dinner: Chicken (Skin Not Eaten), 98% Fat Free Bologna, King White Bread. Snacks/Other: Animal Crackers, Classic Style Pretzel Thins, Bananas, Icy Tea, 1% Fat Milk. more...
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5896 kcal
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Exercise:
Sitting - 3 hours, Yard Work (gardening) - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 45 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 45 minutes. more...
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Losing 8.3 kg a Week
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