Weigh In record (no journal entry) for 08 August 2014
|
74.4 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
|
|
1269 kcal
|
Fat: 77.56g | Prot: 88.05g | Carbs: 59.59g.
Lunch: Cucumber (with Peel), Celery, Pecan Nuts, Walnuts, Great Value Romaine Lettuce, Bell Peppers, Zucchini, Chicken Breast, Spectrum Organic Virgin Coconut Oil. Dinner: Bell Peppers, Ragu Light No Sugar Added Tomato & Basil Pasta Sauce, Cooked Summer Squash (from Fresh), Onions, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Olive Oil. Snacks/Other: Strawberries. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|