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Anasteyshin_
Journal
05 Jun 22
Anasteyshin_'s Journal, 05 Jun 22
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Weigh In record (no journal entry) for 05 June 2022
60.6 kg
Lost so far:
2.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2022:
1299 kcal
Fat: 59.33g | Prot: 63.60g | Carbs: 125.37g.
Breakfast:
Галичина Йогурт Вишня Черешня.
Lunch:
Салат из Помидоров и Огурцов, Плов с Курицей.
Dinner:
Водный Мир Мидии Маринованные в Масле Классические .
Snacks/Other:
KFC Чизбургер.
more...
1556 kcal
Exercise:
Fitness Training (Workout) - 14 minutes, Resting - 14 hours and 16 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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Anasteyshin_'s Weight History
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