Weigh In record (no journal entry) for 05 June 2022
|
79 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 75.43g | Prot: 62.31g | Carbs: 78.22g.
Breakfast: Gut & Günstig Quark 40%, Schinken (Extra mager), Schär Körnerbrötchen. Dinner: Weizenbrötchen. Snacks/Other: Gut & Günstig Rostbratwurst, Gut & Günstig Rostbratwurst. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|