Weigh In record (no journal entry) for 05 June 2022
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73.3 kg
Lost so far: 5.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 74.22g | Prot: 152.82g | Carbs: 118.84g.
Breakfast: Rempeyek, Buncis, Tahu Kukus, Wortel Dimasak, Puro WPRO Choco Eclairs, Tahu Goreng, Tahu Isi. Lunch: Nasi Putih, KFC Chicken Breast Original Recipe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Caffino Dark Cappucino, Tahu Isi, Lumpia Basah. Dinner: Nasi Putih, Del Monte Sardines Saus Tomat, Usus Ayam Goreng, Tahu Goreng. more...
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Gaining 4.9 kg a Week
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Wira Yogie's Weight History
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