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Dardanelli
Journal
08 Aug 14
Dardanelli's Journal, 08 Aug 14
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Weigh In record (no journal entry) for 08 August 2014
79.9 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2014:
1025 kcal
Fat: 39.05g | Prot: 38.53g | Carbs: 126.53g.
Breakfast:
Balconi Snack al Latte.
Lunch:
Asiago, Prosciutto Crudo, Panini.
Dinner:
Patata Bollita, Beretta Melanzane alla Parmigiana, Penne.
Snacks/Other:
Motta Maxibon.
more...
2135 kcal
Exercise:
Desk Work - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Dardanelli's Weight History
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