Weigh In record (no journal entry) for 08 August 2014
|
83.3 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3127 kcal
|
Fat: 140.34g | Prot: 294.97g | Carbs: 169.14g.
Breakfast: Tomatoes, Naturegg Simply Egg Whites, Egg White, Nature's Earthly Choice CHIA. Lunch: The Simply Bar Lemon Coconut, Naturegg Simply Egg Whites, Egg White, Ultimate Nutrition ISO Sensation 93, Tomatoes, Skotidakis Feta Cheese. Dinner: Old Dutch Jalapeno and Cheddar, Cherry Tomatoes, Skotidakis Feta Cheese, Tomatoes, Dairyland Sour Cream, Chicken (Skin Not Eaten). Snacks/Other: Lay's Classic Chips, Kraft Tex Mex Shredded Cheese, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Egg White, Naturegg Simply Egg Whites, Naturegg Simply Egg Whites, Egg White, Nordica 2% Cottage Cheese, Egg White, Naturegg Simply Egg Whites. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teekos83's Weight History
|