Weigh In record (no journal entry) for 08 August 2014
|
82.8 kg
Lost so far: 22.8 kg.
Still to go: 17.8 kg.
Diet followed: 100%.
|
|
1138 kcal
|
Fat: 66.39g | Prot: 87.12g | Carbs: 54.64g.
Breakfast: Masło, Jajko, Cebule, Dulano Szynka Wieprzowa Gotowana, Wędzona. Lunch: Salami Wieprzowe (Suche lub Twarde), Zupa Pomidorowa. Dinner: Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Stek Wołowy (tylko Chude Mięso Spożyte). Snacks/Other: Orzechy Brazylijskie, Nektarynki. more...
|
|
2631 kcal
|
Exercise:
Housework - 1 hour, Shopping - 30 minutes, Driving - 1 hour and 15 minutes, Circuit Training - 50 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newdowilli's Weight History
|