Weigh In record (no journal entry) for 03 June 2022
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65 kg
Lost so far: 12.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 15.55g | Prot: 49.31g | Carbs: 94.97g.
Breakfast: Sadia Filé de Peito, Matte Leão Chá, Mamão Formosa, Pão de Forma, Porto Alegre Queijo tipo Cottage. Lunch: Carne de Panela, Hortifruti Beterraba Crua, Arroz Branco (Cozido), Sadia Filé de Peito, Pepino (Descascado), Alface. Snacks/Other: Nutrigold Granola, Mamão Formosa, Itambé Leite em Pó Integral, Kiwi. more...
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819 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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ellencaldeira's Weight History
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