Weigh In record (no journal entry) for 04 June 2022
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78.2 kg
Lost so far: 42.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 31.65g | Prot: 85.77g | Carbs: 277.21g.
Breakfast: Kellogg's Corn Flakes, Clementines, Bananas, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Redpath Brown Sugar. Lunch: Compliments Garden Salad, Cucumber (with Peel), Grape Tomatoes, Bananas. Dinner: Compliments Texas Garlic Toast, Pork Loin (Tenderloin, Lean Only), No Name Garden Mixed Vegetables. Snacks/Other: Bananas, Coffee-Mate No Sugar Added French Vanilla, McDonald's Coffee (Medium), Bananas. more...
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2195 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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MobileGoo's Weight History
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