Grynch's Journal, 08 Aug 14

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Weigh In record (no journal entry) for 08 August 2014

91.8 kg Lost so far: 41.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2014:

2559 kcal

Fat: 95.72g | Prot: 100.20g | Carbs: 234.11g. Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Coffee with Cream. Lunch: Roasted Potato, Port of Subs 5" Roast Beef Sandwich. Dinner: Farmer Boys Bacon Cheeseburger, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Kellogg's Special K Protein - Chocolate Peanut Butter Meal Bar, Miller Brewing Company Lite Beer (Bottle), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...

2500 kcal

Exercise: Driving - 4 hours and 24 minutes, Sleeping - 7 hours, Resting - 12 hours and 36 minutes. more...

Losing 0.6 kg a Week

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Grynch's Journal, 08 Aug 14

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Grynch's Weight History