Weigh In record (no journal entry) for 04 June 2022
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 31.69g | Prot: 97.27g | Carbs: 117.79g.
Breakfast: Brokoli, Nanas, Pakcoy, Wortel. Lunch: Sup Ayam, ABC Kecap Manis, Kakap (Ikan) (Spesies Campuran). Dinner: Tong Tji Teh Hijau, Nasi Goreng Ayam, Sashimi Salmon. more...
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Losing 0.2 kg a Week
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syamryana's Weight History
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