No Hero's Journal, 04 Jun 22

No Hero's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 June 2022

104.2 kg Lost so far: 13.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2022:

535 kcal

Fat: 4.22g | Prot: 84.97g | Carbs: 38.55g. Breakfast: 자몽. Lunch: 김치찜, 참치회. more...

2857 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

No Hero's Weight History

View Complete History

No Hero's Journal, 04 Jun 22

Submit a Comment

No Hero's Weight History