Weigh In record (no journal entry) for 03 June 2022
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89.7 kg
Lost so far: 3.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 68.67g | Prot: 176.28g | Carbs: 104.33g.
Breakfast: MuscleTech Nitrotech Cookies And Cream, Pan Pierre Pan Integral Grande, Palta Hass, Queso, Pechuga de Pollo. Lunch: Papa Cocida, Pechuga de Pollo. Dinner: Quaker Avena Integral Instantánea, Huevo Cocido, Quillayes Yogurt Griego Protein. Snacks/Other: Soprole Crema Chantilly. more...
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Losing 1.1 kg a Week
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Ernest1990's Weight History
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