Weigh In record (no journal entry) for 03 June 2022
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61 kg
Lost so far: 3 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 72.14g | Prot: 129.16g | Carbs: 213.54g.
Breakfast: نستلا نسكافيه, Mcvitiés Digestive, فول مدمس ساده كازابلانكا فول مدمس ساده كازابلانكا, Honey, Butter, Peanut Butter, Oats, الجيد حليب مركز, Egg. Lunch: Délice Danone Yogurt, Bell Peppers, Cucumber (Peeled) , Chicken Breast, Lepi Dor السنبلة الذهبية Spaghetti. Dinner: Délice Danone Yogurt, Scitec Nutrition Collagen Xpress, Boiled Egg, Lettuce, فول مدمس ساده كازابلانكا فول مدمس ساده كازابلانكا. Snacks/Other: Nestlē Dark Chocolate 85%. more...
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192 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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BebaSaad's Weight History
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