Weigh In record (no journal entry) for 03 June 2022
|
99.1 kg
Lost so far: 3.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 46.84g | Prot: 25.81g | Carbs: 169.86g.
Breakfast: Tim Hortons Double Double (Medium), Pineapple , Bananas , Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Pc Blue Menu Freeze-Dried Banana and Strawberry. Dinner: Black Diamond Old Cheddar Cheese, Unico Zesty Pasta Sauce, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) . Snacks/Other: Subway Double Chocolate Chip Cookie, Cooked Egg White. more...
|
Losing 3.8 kg a Week
|
 Comments
Going in the right direction ⤵️⤵️⤵️👏🏻
03 Jun 22 by member: Maguscanook
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilyterrill's Weight History
|