Weigh In record (no journal entry) for 03 June 2022
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54.3 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 30.98g | Prot: 62.17g | Carbs: 110.95g.
Breakfast: Siggi's Icelandic Style Plain Yogurt, Jam Preserves, Dried Black Walnuts , Coffee. Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Lifeway Foods Lowfat Plain Kefir. Snacks/Other: Nestle Turtles, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Texas Roadhouse BBQ Ribs, Texas Roadhouse Dinner Rolls. more...
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Losing 0.6 kg a Week
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