Weigh In record (no journal entry) for 03 June 2022
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89.3 kg
Lost so far: 13.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 42.46g | Prot: 61.10g | Carbs: 159.37g.
Breakfast: Café. Lunch: Chuchu Cozido, Tomates, Alface de Folha Verde, Copacol Linguiça de Frango Fina. Dinner: Coca-Cola Coca-Cola (Lata), McDonald's Hamburger . more...
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Losing 2.1 kg a Week
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