Weigh In record (no journal entry) for 03 June 2022
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95.2 kg
Lost so far: 3.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 76.23g | Prot: 54.04g | Carbs: 178.23g.
Breakfast: Творожная Запеканка, Чай. Lunch: Домочай Печенье Творожное, Чай. Dinner: Простоквашино Сырок Глазированный со Вкусом Ванили и Кремом Кондитерским "Сгущёнка Варёная", Евроопт Банан. Snacks/Other: Чай, Бабушкина Крынка Сметана 22%, Брестский Мясокомбинат Пельмени Мясные Подушечки Потешки. more...
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4863 kcal
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Exercise:
Working - 12 hours, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Cooking - 1 hour, Hiking - 1 hour, Watching TV/Computer - 1 hour. more...
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Losing 2.1 kg a Week
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Ольга Шийка's Weight History
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