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Aderemilekun
Journal
02 Jun 22
Aderemilekun's Journal, 02 Jun 22
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Weigh In record (no journal entry) for 02 June 2022
76 kg
Lost so far:
3.5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2022:
1473 kcal
Fat: 75.87g | Prot: 56.51g | Carbs: 171.50g.
Breakfast:
Carrots , Cabbage , Avocados .
Lunch:
Pineapple , Cooked Yellow Corn, Lion Cashews Cashew Nuts.
Dinner:
Peanut Sauce, Nigeria Garden Egg.
Snacks/Other:
Bananas .
more...
1963 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Aderemilekun's Weight History
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