Weigh In record (no journal entry) for 03 June 2022
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82 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 58.76g | Prot: 43.17g | Carbs: 217.41g.
Breakfast: Ubi Jalar (Manis), Nanas, Semangka. Lunch: Telur Goreng, Mentimun (dengan Kulit), Terong Balado, Nasi Putih Instan, Ubi Jalar (Manis). Dinner: Tempe Mendoan, Bakwan, Sayur Lodeh, Lontong, Wafer Coklat. Snacks/Other: Khong Guan Khong Guan Biscuits. more...
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Losing 7 kg a Week
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atunw845's Weight History
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