Weigh In record (no journal entry) for 03 June 2022
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76.6 kg
Lost so far: 3.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 36.49g | Prot: 31.84g | Carbs: 127.09g.
Breakfast: Dereotu, Muratbey Lor Peyniri, Yumurta, Domatesler, Zeytin, Salatalık (Soyulmuş), Besaş Siyez Ekmek. Lunch: Peyman Hurma, Ev Yapımı Yoğurt. Dinner: Patates Köftesi, Besaş Siyez Ekmek, Semizotu Yemeği, Kabak Spagetti. Snacks/Other: Badem, Yeşil Erik, Havuç. more...
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Losing 0.7 kg a Week
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dilek197878's Weight History
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