tfgood's Journal, 11 May 11

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Weigh In record (no journal entry) for 11 May 2011

139.7 kg Lost so far: 15.4 kg. Still to go: 49.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2011:

960 kcal

Fat: 30.24g | Prot: 58.82g | Carbs: 113.13g. Breakfast: D-Lights Turkey Sausage Muffin, No Calorie Sweetener Packets, Black Tea Bags. Lunch: Propel Zero - Berry, Chicken Romano Fresca. Dinner: Homestyle Classics Stuffed Pepper, Bottled Water. Snacks/Other: Vanilla Coconut Milk, Lowfat Mango Greek Yogurt. more...

3503 kcal

Exercise: Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

steady weight

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tfgood's Journal, 11 May 11

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