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Andi Sruput
Journal
02 Jun 22
Andi Sruput's Journal, 02 Jun 22
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Weigh In record (no journal entry) for 02 June 2022
72.3 kg
Lost so far:
15.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2022:
752 kcal
Fat: 10.15g | Prot: 143.77g | Carbs: 14.02g.
Breakfast:
VECTORLABS Master Whey.
Lunch:
Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Ikan Tongkol.
Snacks/Other:
Saus Tomat.
more...
1913 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 36 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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Andi Sruput's Weight History
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