Weigh In record (no journal entry) for 02 June 2022
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79.1 kg
Lost so far: 4.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 33.47g | Prot: 92.07g | Carbs: 150.80g.
Breakfast: 닭안심, 오이무침, 계란후라이, 현미밥. Lunch: 오이무침, 닭안심, 아몬드, Quaker Oatmeal. Snacks/Other: 구운계란, 코스트코 플레인 베이글. more...
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Gaining 4.9 kg a Week
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