Weigh In record (no journal entry) for 03 June 2022
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83.5 kg
Lost so far: 31.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 53.98g | Prot: 68.21g | Carbs: 184.94g.
Breakfast: Кофе, Яйцо, Геркулес Овсяные Хлопья, Савушкин Продукт Молоко 1,5%, Яичный Белок, Веселый Молочник Сметана 15%, Домик в деревне Молоко 1,5%, Банан. Lunch: Салат Овощной. Dinner: Лаваш, Евразия Лагман. Snacks/Other: Adrenaline Rush Zero Sugar. more...
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Losing 0.3 kg a Week
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