Weigh In record (no journal entry) for 03 June 2022
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73.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 33.64g | Prot: 54.40g | Carbs: 127.28g.
Breakfast: Granola, Sunpride Banana, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . Lunch: Nasi Putih, Pempek, Sakura Egg Tofu, Pakcoy. Dinner: Sate Ayam, Rice Paper, Sosis Daging Sapi, Kewpie Salad Dressing dengan Wijen Sangrai, Kubis, Selada. more...
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Losing 2.8 kg a Week
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AYU WISESA's Weight History
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