Weigh In record (no journal entry) for 03 June 2022
|
61.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 31.95g | Prot: 82.51g | Carbs: 145.89g.
Breakfast: Arnott's Tim Tam Dark, Frisian Flag Susu Kental Manis Cokelat, Banana, Cooked Egg White. Lunch: Lee Kum Kee Saus Tiram, Kokita Sambal Rawit Bawang, Alfamart Nasi Merah, Mustard Greens, Chicken Breast (Skin Not Eaten), Arrow Brand Cream Crackers. Dinner: Papaya, ABC Saus Tomat, Kikkoman Gochujang, Sugar, Quaker Instant Oatmeal, Chicken Breast (Skin Not Eaten), B.J. Bawang Merah Goreng. Snacks/Other: Arnott's Tim Tam Dark, Arnott's Tim Tam White, Pineapple. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|