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hari ini semua seimbang
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73.7 kg
Lost so far: 15.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 37.63g | Prot: 84.42g | Carbs: 180.06g.
Breakfast: Indofood Kental Manis Tiga Sapi, Mayones, Telur. Lunch: Opak, Sambal Goreng, Nasi Putih, Bayam Dimasak (dari Segar), Ikan Tongkol. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kangkung, Nasi Putih. Snacks/Other: Pisang Molen, Prime Bread Roti Isi Krim Coklat (50g), Wings Food Golda Coffee Dolce Latte. more...
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Losing 4.2 kg a Week
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alyanimaulida's Weight History
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