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TheSeeker
Journal
02 Jun 22
TheSeeker's Journal, 02 Jun 22
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Weigh In record (no journal entry) for 02 June 2022
96.1 kg
Lost so far:
5.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2022:
979 kcal
Fat: 62.90g | Prot: 44.72g | Carbs: 51.35g.
Breakfast:
Melitta Café sem Açúcar .
Lunch:
Hellmann's Maionese, Qualy Margarina (com Sal), Ovo Frito sem Gordura, C.Vale Empanado de Frango.
more...
2829 kcal
Exercise:
Resting - 10 hours and 45 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours, Cooking - 25 minutes, Washing Dishes - 20 minutes.
more...
Gaining 0.7 kg a Week
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TheSeeker's Weight History
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