TheSeeker's Journal, 02 Jun 22

Weigh In record (no journal entry) for 02 June 2022
96.1 kg Lost so far: 5.9 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2022:
979 kcal Fat: 62.90g | Prot: 44.72g | Carbs: 51.35g.   Breakfast: Melitta Café sem Açúcar . Lunch: Hellmann's Maionese, Qualy Margarina (com Sal), Ovo Frito sem Gordura, C.Vale Empanado de Frango. more...
2829 kcal Exercise: Resting - 10 hours and 45 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours, Cooking - 25 minutes, Washing Dishes - 20 minutes. more...
Gaining 0.7 kg a Week



     
 

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TheSeeker's Weight History


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