Weigh In record (no journal entry) for 07 August 2014
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107.2 kg
Lost so far: 12.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 48.02g | Prot: 67.74g | Carbs: 129.92g.
Breakfast: Biedronka Jogurt Naturalny Tola, Kalarepa. Lunch: Ogórek (Obrany), Biedronka Chleb Zytni ze Slonecznikiem. Dinner: Jajko Sadzone, Ogórek Kiszony, Ziemniaki (Miąższ, z Solą, Gotowane), Lubella Makaron Pełnoziarnisty, Zupa Pieczarkowa. Snacks/Other: Arbuz, Szynka Pieczona. more...
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Losing 4.2 kg a Week
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Humprey2020's Weight History
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