Weigh In record (no journal entry) for 02 June 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 34.30g | Prot: 51.66g | Carbs: 91.61g.
Breakfast: Yeşil Biber, Zeytin, Kerem Krem Peynir , Aynes Kaşar, Bahçıvan Bembeyaz Light Süzme Peynir, Untad Kepekli Ekmek . Lunch: Pide Ekmeği. Dinner: Pirinç Pilavı, Acılı Ezme, Koska Kakaolu Tahin Helva, Tavuk Şiş. Snacks/Other: Sprite Sprite, Kırmızı Şarap. more...
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Losing 0.7 kg a Week
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let'schange's Weight History
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