Weigh In record (no journal entry) for 02 June 2022
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76.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3214 kcal
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Fat: 133.89g | Prot: 227.87g | Carbs: 271.84g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Tre Marie Ancora Uno Frolla Caramello e Cioccolato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Zespri Kiwi Green, Ciliegie, Mela, Banana, Olio Extra Vergine di Oliva, Lasagne di Carne. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Esselunga Insalata di Polpo e Patate, Tre Mulini 4 Pizzette Margherita. Snacks/Other: Nuii Caramello Salato e Noci Macadamia Australiane, Milk Pro 35 High Protein Cacao, Monster Punch. more...
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2890 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Scuba Diving - 15 minutes, Swimming (moderate) - 18 minutes, Sleeping - 21 hours and 22 minutes. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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