Weigh In record (no journal entry) for 07 August 2014
|
105.9 kg
Lost so far: 9.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 82.77g | Prot: 117.19g | Carbs: 64.22g.
Breakfast: Aprikosen, Kaffee, Aldi Milch 1,5%, Alpenmark Kasländer Leicht, Filinchen Original. Lunch: Wilhelm Brandenburg Schweine Nackensteak, Kohlrabi, Aldi Bratwurst Grob. Dinner: Gut & Günstig Schinken Bockwurst, Gekochtes Ei, Tomaten, Rolffes Lachsschinken, Kasländer Leicht & Aromatisch, Aldi Eiweißbrot (35g). Snacks/Other: Eiscreme-Sandwich, Kaffee, Aldi Milch 1,5%. more...
|
|
2913 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magnolie 77's Weight History
|