Weigh In record (no journal entry) for 02 June 2022
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127.6 kg
Lost so far: 6.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 95.39g | Prot: 148.20g | Carbs: 253.53g.
Breakfast: Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Butter Gesalzen, Frühlingsquark, Vollkornbrötchen. Lunch: Kohlrabi, Bonduelle Curry Bohnen, Weizenbrötchen, Leberkäse. Dinner: Mammut Formel 90 Protein Chocolate, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Formel 90 Protein Chocolate, Äpfel, Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Tassimo Chai Latte, Tassimo Jacobs Krönung XL. more...
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4196 kcal
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Exercise:
Desk Work - 8 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour and 30 minutes, Schreibtisch-Joggen - 1 hour, Sleeping - 5 hours, Resting - 6 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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