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ssl060
Journal
07 Aug 14
ssl060's Journal, 07 Aug 14
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Having a bit of a fast day today - also still have a cold...but at least it is a day off!
96.7 kg
Lost so far:
1.3 kg
.
Still to go:
31.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2014:
1112 kcal
Fat: 66.79g | Prot: 57.45g | Carbs: 72.09g.
Breakfast:
Bananas.
Lunch:
Chicken Stock (Home Prepared).
Dinner:
Lettuce Salad with Avocado, Tomato, and/or Carrots, Minced Beef.
Snacks/Other:
Coles Trail Mix, Tomato Juice, Green Tea, Tea with Skimmed Milk.
more...
2420 kcal
Exercise:
Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ssl060's Weight History
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