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mastervan
Journal
07 Aug 14
mastervan's Journal, 07 Aug 14
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Weigh In record (no journal entry) for 07 August 2014
97.2 kg
Lost so far:
2.8 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2014:
1735 kcal
Fat: 78.87g | Prot: 117.09g | Carbs: 140.44g.
Breakfast:
Pain brun COOP Bäckerland, Beurre de Cacahuètes.
Lunch:
Liga Milk Break Melk, Oeuf, Croissant.
Dinner:
Steak de Bœuf, Tomates, Activia Strawberry Yogurt, Concombre (avec Peau), Salade melangee.
Snacks/Other:
Formage Cottage Hirz 1/4 gras.
more...
2760 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes.
more...
Losing 1.9 kg a Week
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mastervan's Weight History
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