Weigh In record (no journal entry) for 11 May 2011
|
85.3 kg
Lost so far: 2.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 89.63g | Prot: 53.11g | Carbs: 65.79g.
Breakfast: bottled water, hard boiled eggs. Lunch: sugar free chocolate mousse, mustard packet, ketchup packet, oscar meyer hot dogs. Dinner: bottled water, easy cheese, pork rinds spicy. Snacks/Other: sugar free chocolate mousse, ice cream cone, bottled water, sugar free lime jello. more...
|
|
2594 kcal
|
Exercise:
Standing - 20 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 18 minutes, Driving - 32 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 40 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|