Weigh In record (no journal entry) for 01 June 2022
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97 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 63.75g | Prot: 116.33g | Carbs: 247.62g.
Breakfast: Kurabiye. Lunch: Bizim Vatan Ketçap, Yumurta, Kelly's Fitness Club Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Tavuklu Pilav. Snacks/Other: Ketçap, Namet Piliç Füme, Kaanlar Az Yağlı Lor Peyniri. more...
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Gaining 0.2 kg a Week
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toyranmustafa31's Weight History
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